Support Materials:
Exercise:
Simple Exercises for Home or Work: Click Here
the Four Percent Body Weight Workout: Click Here
Eating Right:
Nutrition Checklist: Click Here
Additional Material:
VENN Chart: Click Here
Balance is BULLSH*T
Simple Exercises for Home or Work: Click Here
the Four Percent Body Weight Workout: Click Here
Nutrition Checklist: Click Here
VENN Chart: Click Here